I just got back from a wonderful 45-minute (4 mile?) bike ride. I woke up bright and early and decided to get some exercising in before everyone else woke up. I'm going to get some walking in today around 9am when I head to pick up the rental car (about 1 mile away) and then hopefully some swimming or beach walking later when we arrive in Key West!
Today's bike ride was spent mostly on the road which was a victory for me. There were some patches on the sidewalk when I decided it was better to be safe (and alive) than risk some kind of horrible accident with motorists who are rushing to work. The weather was perfect this morning for a nice ride. I was glad I was wearing long sleeves, though, since the sun was not completely up and my super-fast, Olympic-speed riding drew up a bit of a breeze.
And my GYMGO card:
One more GYMGO today:
What did you get up to today?